Building Muscle Takes Time

Building Muscle Takes Time

If you want to actually put on lean muscle...
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And not just dirty bulk, building more fat tissue than anything (like most people when they try and gain muscle).
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Then prepare yourself for the long haul.
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Stop thinking about the results you want as attainable in a few weeks.
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Start thinking about and getting comfortable with the process taking months or YEARS.
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Don't worry about how long your workouts are or how long you're spending in the gym.
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Instead, focus on PROGRESSING consistently on compound movements.
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Simply put, if you want a big chest - focus on getting strong on bench press (or pushups)
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That is what will lead to the most dramatic change in your physique.
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The best things you can do to ensure this happens is to track your workouts, get good nutrition with adequate protein, and good recovery in between workouts.
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This advice doesn't change for girls!
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Ladies, if you want to be lean and have your abs show (without looking like a skeleton) the answer is building a healthy amount of muscle.
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Because, when you build muscle your body has a better frame, a faster metabolism (making fat loss easier) and makes you look more defined.
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If you're tired of struggling to put on lean muscle and want the entire process broken down for you with accountability every step of the way, send me a DM, saying "I WANT TO BUILD MUSCLE".
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I'm looking forward to working with you 💪🏼

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