Exercise's impact on your feeling of control/My 12 week program

Exercise's impact on your feeling of control/My 12 week program

Sometimes It seems like everywhere you you look people are simply fighting for a sense of control.
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It is human nature to want to change and improve our surroundings.
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However, a lot of the time we dwell on things that are outside of our control.
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Like politics, the opinions and actions of others, the past, future, economy, or even a world wide pandemic.
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It's not that these things aren't important. I just think it is important to recognize what IS in your control.
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Like how you treat others, your work ethic, and your health/body.
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It is especially hard to remember what is actually in your power to change when you're going through a chaotic time (like the whole world is in rn).
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But it is so much more empowering to focus on what is in your power, than feeling like a victim to circumstances.
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If you want to take control of your health and fitness during this uncertain time. My 12 week program is perfect for you.
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It allows you to simplify your health and fitness so you can move towards your goals (without the program taking over your life). It also happens to be discounted by over 40% from my normal rates.
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If you want to learn more about working with me 1:1 in 2020, send me a DM saying " I WANT TO TAKE CONTROL OF MY HEALTH" and I'll get you all the details of the program.

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