Fat loss case study results

Fat loss case study results

For those of you that don't know, I did a fat loss case study last month.
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The goal was simple. To show you how you can lose fat, WITHOUT WORKING OUT.
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@anuttarab lost 6lbs with me in 4 weeks just by tracking her food, hitting her macros, and eating in a calorie deficit!
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My clients typically lose 5-10 lbs per month, while working out, it just goes to show you that fat loss really is all about the diet.
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What is more impressive than the amount of weight she lost, is how she has made it into a lifestyle that she can MAINTAIN.
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Anuttara had lost weight with keto and other approaches in the past, but the results/process wasn't something she could maintain.
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The difference this time around was that she understood how fat loss & nutrition worked FIRST instead of try and out train a poor diet.
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She used the momentum and confidence she gained from her diet and is now going to be doing at home workouts to take her transformation to the next level.
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If you want to lose 5-10 lbs during the month of October, send me a DM saying "CASE STUDY" and me or someone from my team will get you all the details.

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