People aren’t able to do advanced body weight exercises because they are too heavy
The simple reason why more people aren’t able to do advanced body weight exercises is because they are too heavy.
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If you want to be able to do 20+ pull-ups, you’re going to have to get quite lean.
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This means getting to at least 10-12% body fat, for guys.
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After, body weight movements like pull-ups will feel much lighter.
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Not to mention your relative strength (how strong you are compared to your body weight) will improve 10X
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My clients typically lose about 1% of their body fat a month.
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So, how long would it take you to get to get to your ideal body fat% ?
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COMMENT IT DOWN BELOW 👇🏽
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If you’re tired of trying to figure out all your workouts and meals for yourself, send me a DM and I’ll put all the pieces together for you.
-
If you want to be able to do 20+ pull-ups, you’re going to have to get quite lean.
-
This means getting to at least 10-12% body fat, for guys.
-
After, body weight movements like pull-ups will feel much lighter.
-
Not to mention your relative strength (how strong you are compared to your body weight) will improve 10X
-
My clients typically lose about 1% of their body fat a month.
-
So, how long would it take you to get to get to your ideal body fat% ?
-
COMMENT IT DOWN BELOW 👇🏽
-
If you’re tired of trying to figure out all your workouts and meals for yourself, send me a DM and I’ll put all the pieces together for you.