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fitness, health, POSTS, workouts -

most people in the gym are doing tons different exercises from triceps extensions to chest flys to “isolate” every muscle and hit it from the perfect angle. This type of training romanticizes and over simplifies your bodies system for building muscle as people believe that they’re chest will grow simply by preforming the right exercise, instead of training the body as a whole, understanding basic movement patterns, and remembering the most important thing to building muscle PROGRESSION.

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fitness, health, POSTS, transformation -

My fitness journey- from working out since I was 10 years old to losing over 50 lbs

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