Health & Fitness Blog RSS

Quick client shout out, @adeel_or_no_dealΒ has been killing the LAZY DIET CASE STUDY!-He's down 11 lbs in 3 weeks! 😱-Absolutely insane.-I started this case study for 1 reason, to show YOU the importance of nutrition for fat loss. So many people spin their wheels for YEARS trying to out train a bad diet.-What led to the transformation above is hitting the right amount of calories and ratio of macros (CONSISTENTLY).-The only workout he did on this program was an hour walk everyday to increase his daily caloric expenditure πŸ”₯-If you want to learn about proper nutrition, and drop fat without working...

Read more

π™π™„π™‹π™Ž π™π™Š π™Žπ™π˜Όπ™” 𝙄𝙉 π™Žπ™ƒπ˜Όπ™‹π™€ 𝙒𝙃𝙄𝙇𝙀 π™π™π˜Όπ™‘π™€π™‡π™„π™‰π™‚ πŸ‘‡πŸ½-Over the past week I took a trip to Colorado, it was wonderful to take some time away. During that time I ate some amazing food (swipe to see some of my ridiculous meals πŸ˜†) and took some much needed off time from the gym. I still filmed some workouts, so content will be coming in hot πŸ”₯😜-But today I want to share 5 strategies I use when I want to make my diet more minimal and allow me to enjoy life more.-1. INTERMITTENT FASTING- this is a big one. Most people throw...

Read more

For hip and shoulder mobility.-Hey Fit Fam, hope you’re having a great Saturday. Here’s a super easy yoga flow you can do anywhere to unlock the mobility in your hips and shoulders.-It’s great as a warm up before a full body workout, as a cool down, as a morning stretch to energize your body and relax your mind. Or if you’re a tool like me you can do it shirtless on the beach πŸ™ƒ-This video was taken from YouTube page so if you haven’t checked it out before there’s a ton of valuable fitness info on there.-Lmk what videos you...

Read more

The first way most people make dieting harder than it has to be is not having a PLAN. You can torture yourself with salads and cardio all day, but if you don't end up in a calorie deficit you won't lose fat.-With that said, not all calories were created equal. Dieting (in my opinion) is all about finding the foods that allow you to hit your goals and enjoy the process.-So today I wanted to give you a guide to help you feel less hunger/cravings while dieting.-This guide may seem simple but what it does in practice is allow you...

Read more

Amazing work byΒ @rahulsinghal19Β πŸ‘ he got stronger AND leaner during the past 8 weeks! How did he do it?-Rahul had worked with other personal trainers in the past, but they never addressed his diet. So that was our main focus during the training.-If you only take one thing away from this post know that consistent nutrition is the main thing that led to the transformation above. πŸ‘†-Anyways, Rahul’s experience is super common. Its a huge pet peeve of mine that very few trainers address their client's diet.-I can give you the best workout on the planet, but if you go home...

Read more