Lets cut the bullshit, the hype, and the misdirection. The things we need to be healthier, slimmer, stronger, and fitter are not as complicated as the fitness industry would have you believe.
We hate when things are too complicated. (Reminds us of our ex) We want things simple and streamlined. We believe that trimming away all of the fluff allows for the clarity and focus that is required to reach our lofty goals.
Speaking of lofty goals, we have edited and compiled this fitness guide to be an asset to ANY health goals you may have. No matter how big or small the goals in your unicorn-covered dream journal, this guide will help you reach them in the simplest and most efficient way possible.