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by Shyam Bhatia
For those of you that don't know, I did a fat loss case study last month.-The goal was simple. To show you how you can lose fat, WITHOUT WORKING OU...
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by Shyam Bhatia
Sometimes It seems like everywhere you you look people are simply fighting for a sense of control.-It is human nature to want to change and improv...
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by Shyam Bhatia
So many women make this mistake before they join one of my programstheir calories are set way too low.-It's not uncommon for a client to be eating ...
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by Shyam Bhatia
Hey Fit Fam,
As my clients know, I have a weekly client call with everyone who schedule's one. We can talk about anything from workouts/nutrition t...
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by Shyam Bhatia
I want to give a huge shoutout to @adeeners for her transformation these past few months. 🥳-As you can see she has made tremendous strides in her h...
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by Shyam Bhatia
While a lot of us probably would like the benefits of leading a healthy lifestyle. The reason we usually don’t is because we don’t want to give up ...
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by Shyam Bhatia
I put together this super simple guide for a vegetarian client of mine to help with one of his biggest struggles during our program GETTING ENOUGH ...
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by Shyam Bhatia
𝙁𝙍𝙀𝙀 𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 𝘾𝘼𝙎𝙀 𝙎𝙏𝙐𝘿𝙔-Were going to be answering 1 question in this challenge.-CAN YOU LOSE 5-10LBS OF FAT IN 4 WEEKS, WITHOUT WORKING OUT.-A lo...
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by Shyam Bhatia
Quick client shout out, @adeel_or_no_deal has been killing the LAZY DIET CASE STUDY!-He's down 11 lbs in 3 weeks! 😱-Absolutely insane.-I started th...
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by Shyam Bhatia
𝙏𝙄𝙋𝙎 𝙏𝙊 𝙎𝙏𝘼𝙔 𝙄𝙉 𝙎𝙃𝘼𝙋𝙀 𝙒𝙃𝙄𝙇𝙀 𝙏𝙍𝘼𝙑𝙀𝙇𝙄𝙉𝙂 👇🏽-Over the past week I took a trip to Colorado, it was wonderful to take some time away. During that time I ...
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by Shyam Bhatia
For hip and shoulder mobility.-Hey Fit Fam, hope you’re having a great Saturday. Here’s a super easy yoga flow you can do anywhere to unlock the m...
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by Shyam Bhatia
The first way most people make dieting harder than it has to be is not having a PLAN. You can torture yourself with salads and cardio all day, but...
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