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Hey Fit Fam, As my clients know, I have a weekly client call with everyone who schedule's one. We can talk about anything from workouts/nutrition to everyday life. I think it is super important to give clients this time, because even the small changes I can make for them to reach their goals is worth hearing about! ย  So always remember, go to the link sent to you in my apps DM's every week to schedule your call!

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I want to give a huge shoutout toย @adeenersย for her transformation these past few months. ๐Ÿฅณ-As you can see she has made tremendous strides in her health and fitness while weโ€™ve been working together.-But whatโ€™s more impressive is how she stayed on track despite moving to a new city, starting a new job, a crazy schedule, and only having availability to go to the gym on weekends.-She didnโ€™t complain, or ask if we could take a break from the training. Instead we addressed her new lifestyle and challenges and faced them head on.-There are always a million reasons to put your...

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While a lot of us probably would like the benefits of leading a healthy lifestyle. The reason we usually donโ€™t is because we donโ€™t want to give up the alternative whether it be an inactive lifestyle or going out for food with friends.-But what if I told you that you could have your cake and eat it too? What if you could have the benefits of leading a healthy lifestyle without being overly restricted?-Today I want to share with you one of the most powerful strategies I teach my clients to give them flexibility in their diet and lifestyle.-The strategy...

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I put together this super simple guide for a vegetarian client of mine to help with one of his biggest struggles during our program GETTING ENOUGH PROTEIN, a concern for many vegetarians and vegans.-It might provide some of you with value so I thought Iโ€™d share.-For those of you that are new to my page or just donโ€™t know, I was actually vegetarian for the first 8 years of my training career and when I lost 50lbs, so you can definitely be vegetarian and build muscle/lose weight.-But if you donโ€™t understand the role that protein and different nutrients play you...

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๐™๐™๐™€๐™€ ๐™๐˜ผ๐™ ๐™‡๐™Š๐™Ž๐™Ž ๐˜พ๐˜ผ๐™Ž๐™€ ๐™Ž๐™๐™๐˜ฟ๐™”-Were going to be answering 1 question in this challenge.-CAN YOU LOSE 5-10LBS OF FAT IN 4 WEEKS, WITHOUT WORKING OUT.-A lot of people come to me with busy schedules and excuses for why they can't set aside time for their fitness and health.-So instead of telling them that it only takes a few minutes of planning your nutrition & tracking their food.-I WANT TO SHOW THOSE PEOPLE HOW POWERFUL NUTRITION REALLY IS.-If you want to join me and a group of motivated individuals in this challenge, go through these slides, and send me a DM...

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